miercuri, 5 august 2015

The best diet to lose weight fast

Nowadays there are so many diet plans available that picking the one can be extremely tricky.
But which is the best diet to lose weight fast? Well it’s the one that works for you, the one that helps you achieve your goal of losing that extra weight in the shortest amount of time. For many people, the low carb diet is the one that works.
You now know what you must do, all you have to do is find the way.
Here are the procedures you need to follow when on the low carb diet:
The low carb diet
1. Know the facts. You can’t do something if you don’t know how. So do research on your chosen low carb diet and don’t believe it when they tell you that you must not eat any fruits and vegetables while on this diet, that this kind of diet is bad for your health and that it’s a boring way of losing weight.
The low carb diet has its advantages and disadvantages, just like any other diet out there. As I’ve said before, it is the best diet to lose weight, but it also contains the worst tasting foods you can eat, while trying to shed those extra pounds. But don’t be discouraged, because there are a few recipes that can help you mix up those boring meals. And yes, you have to try this diet, since it was scientifically proven to help you lose weight in the shortest amount of time.
2. Start gradually, one step at a time. While doing the research, you can insert elements of the diet into your everyday life, so when you eventually implement all the diet it won’t be such a shock as far as your daily routine is concerned. For example, start by having one low carb meal a day and work your way up from there.
The most important thing of all is that you stick to your diet no matter what, because if you don’t, you will put on more weight than you had before you started.
3. If you want to follow the best diet to lose weight, make sure you pick the low carb diet that suits you the most. The are many ways you can start to eliminate carbs from your diet.
Getting used to your new way of life
As I’ve said before, you need to ease into your new way of life, otherwise there’s a real possibility that you might stop even before you got started.
Getting used to your new way of lifeIf you are not sure which kind of low carb diet to choose, I have a suggestion for you: pick the No White Diet, because it only has one rule that you have to follow, which is that you must not eat any white colored foods.
At this point you might think that it’s an easy diet to follow, but think of all the white colored foods you eat on a daily basis, things like white breads, white pasta, sugars, pastries, fries, white rice and so on. There are a few exceptions to this rule, for example cauliflower, tofu and white onions are low on carbs, which means that you must include them into your diet.
When you’re on this weight loss plan it is very important that you know the dos and don’ts. In other words, you must make a list of the foods you’re allowed and not allowed to eat. This way you will be able to concentrate on weight loss, without having to think about anything else.
You can also categorize the foods according to their types, so you won’t spend precious time looking for one. Read more health and fitness articles here.
Planning is essential. Plan your days several weeks in advance and start your diet slowly, by getting used to your new way of life one step at a time.
And perhaps more importantly, don’t diet alone, find a friend that also needs to lose some weight and convince him to follow the same diet. It will be much easier if someone beside you is aiming for the same goal you are.
More on the best diet to lose weight
At this point, you might be keen on following some kind of low carb diet. But before you do, allow me to tell you that you need to change your foods gradually, not all at once. When we are talking about something as basic as what we eat on a daily basis, change will not happen all on it’s own.
You will need to be disciplined and tough on yourself, no matter what. Your body usually converts the carbs you eat into energy and since it won’t be getting any for a while, it will have to burn the fat you are carrying around with you.
Carb Withdrawal
If you are the sort of person who has a high carb diet, then the first week will be very difficult for you, since you will be going through something called “carb withdrawal”. There are a few things you can do in order to smoothen the road ahead, which are:
1. Eat fibers and fats. If the lack of carbohydrates left your stomach feeling empty may I suggest foods made with flax seeds, because they are high in omega-3 fatty acids and fiber, not to mention that they will keep your stomach busy for a long period of time. You can also have salads with tuna or chicken, since they are a good source of protein.
More on the best diet to lose weight
2. Plan delicious meals. Even though we are talking about a low carb diet, there’s no reason why the meals you have to eat need to be horrible. There are so many recipes out there for a person who wants to lose weight, that if you look hard enough you will definitively find something that will make your taste buds explode.
3. It is highly recommended that you take time of work or any other activity while trying to lose weight. I know that nowadays it is difficult to life a stress-free life, but it’s something you must achieve if you want your weight loss plan to be successful.
4. Drink at least 8 glasses of water a day.
5. Perhaps most importantly, you need moral support, so look for people who are going through the same thing you are, because this way you will be able to reach your goal.
Carb Crash
This phenomenon may occur a few days after you’ve started your low carb diet. The reason for this is that your body has used up all of it’s glucose reserves, but it still needs time to adjust to living on protein and fat. So if you are feeling irritable, shaky, jittery, or really tired you will need to solve this problem by adding high quality carbs or low carb fruits to your diet.
If the feeling has gone away, you will have to adjust your diet for a couple of days by including a bit more carbohydrates into your meals. You will also need to keep your potassium levels high during this period of time.
So, if you make it through the first two weeks without giving up, you will start to feel the benefits of the low carb diet. You will have better mental concentration, more energy, you will be able to eat healthy, without pigging out and you will have almost no carb cravings.
But if you made it this far, you will not think about turning back. Right?

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